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Ayurveda, a traditional system of well-being originating from India, offers a holistic approach to health. It focuses on the balance of mind, body, and spirit, aiming to achieve overall harmony. Ayurvedic practices include a spectrum of treatments, such as plant-based remedies, abhyanga, and mindfulness. By considering the root factors of illness, Ayurveda aims to enhance long-term health and vitality.
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Ayurveda, an ancient system of medicine originating from India, offers a holistic approach to well-being by focusing on the balance of mind, body, and spirit. It postulates that health is achieved when these three elements are in harmony. Through personalized practices like diet, lifestyle modifications, and herbal remedies, Ayurveda aims to heal your natural equilibrium.
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